Myofascial Release
Myofascial release is a therapeutic technique that focuses on releasing tension and tightness in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs. This technique aims to improve mobility and reduce pain by applying gentle sustained pressure on specific areas of the body.
Benefits of Myofascial Release
Myofascial release is a versatile technique that can be utilized to address a variety of conditions. It is commonly used to relieve chronic pain, improve range of motion, and enhance athletic performance. It is often used in rehabilitation settings to aid in the recovery from injuries and surgeries.
Common conditions that benefit from myofascial release:
Muscle Tension & Pain
Myofascial Pain
Headaches & Migraines
Temporomandibular Joint Dysfunction (TMJ)
Sports Injuries
Plantar Fasciitis
Carpal Tunnel Syndrome
Postural Pain
Chronic Pain